Episode #070 - Off Moodiness
Episode #070 - Off Moodiness
The episode explores practical systems like Stoicism, mindfulness, and positive thinking as tools for emotional self-regulation, emphasizing that real change comes from habit, not information. It argues that the best method isn’t the most profound, but the one you’ll stick with long enough to make it routine.
Further Transcript:
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by Jonas Salzgeber (2019)
The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity by Matthew Van Natta (2019)
Stoicism 101: A Beginner's Guide to Peace and Resilience by William T. Harrison (2024)
See the full transcript here.
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